Amount of Tryptophan in Spinach, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
In 100 g (Grams) of Spinach, canned, no salt added, solids and liquids there is 0.028 g of Tryptophan. Change amount
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Tryptophan
Tryptophan is a nutrient present in many other foods. The below table lists foods high in Tryptophan other than Spinach, canned, no salt added, solids and liquids.
Sea lion, Steller, meat with fat (Alaska Native)
|
1.6 g
|
1.6%
|
Egg, white, dried, stabilized, glucose reduced
|
1.427 g
|
1.43%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
1.266 g
|
1.27%
|
Sea lion, Steller, kidney (Alaska Native)
|
1.2 g
|
1.2%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
1.181 g
|
1.18%
|
Soy protein isolate, potassium type
|
1.116 g
|
1.12%
|
Soy protein isolate
|
1.116 g
|
1.12%
|
Seeds, sesame flour, low-fat
|
1.097 g
|
1.10%
|
Egg, white, dried
|
0.999 g
|
1.00%
|
Seaweed, spirulina, dried
|
0.929 g
|
0.93%
|
Seeds, sesame flour, partially defatted
|
0.882 g
|
0.88%
|
Soy protein concentrate, produced by alcohol extraction
|
0.835 g
|
0.84%
|
Soy protein concentrate, produced by acid wash
|
0.835 g
|
0.84%
|
Whale, beluga, meat, dried (Alaska Native)
|
0.797 g
|
0.80%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
0.795 g
|
0.80%
|
Egg, whole, dried
|
0.775 g
|
0.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
0.771 g
|
0.77%
|
Winged beans, mature seeds, raw
|
0.762 g
|
0.76%
|
Seeds, cottonseed flour, low fat (glandless)
|
0.752 g
|
0.75%
|
Tofu, dried-frozen (koyadofu)
|
0.747 g
|
0.75%
|
Spinach, canned, no salt added, solids and liquids
Spinach, canned, no salt added, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach, canned, no salt added, solids and liquids are listed below.
Water
|
93.22 g
|
93.22%
|
Energy (calorie)
|
19 kcal
|
|
Energy (joule)
|
79 kJ
|
|
Protein
|
2.11 g
|
2.11%
|
Total lipid (fat)
|
0.37 g
|
0.37%
|
Ash
|
1.38 g
|
1.38%
|
Carbohydrate, by difference
|
2.92 g
|
2.92%
|
Fiber, total dietary
|
2.2 g
|
2.2%
|
Sugars, total
|
0.33 g
|
0.33%
|
Calcium, Ca
|
83 mg
|
0.08%
|
Iron, Fe
|
1.58 mg
|
|
Magnesium, Mg
|
56 mg
|
0.06%
|
Phosphorus, P
|
32 mg
|
0.03%
|
Potassium, K
|
230 mg
|
0.23%
|
Sodium, Na
|
75 mg
|
0.08%
|
Zinc, Zn
|
0.42 mg
|
|
Copper, Cu
|
0.116 mg
|
|
Manganese, Mn
|
0.493 mg
|
|
Selenium, Se
|
1.2 µg
|
|
Vitamin C, total ascorbic acid
|
13.5 mg
|
0.01%
|
Nutrients in Spinach, canned, no salt added, solids and liquids